Kairos | Macebell Training & Unconventional Fitness NZ | Auckland, New Zealand

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Holistic Movement | Unconventional Training | Athletic Performance
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Unconventional push session in the books!
Papatūānuku put on a show for us ☀️ 🌊

Join us at Orewa 🔥

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness

Unconventional push session in the books!
Papatūānuku put on a show for us ☀️ 🌊

Join us at Orewa 🔥

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitness

4 KG mace is also an epic mobility tool 🔥

@hunter_chrisp getting it done.

Get yours at kairosfitnessnz.com

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitnessjourney #fitness #nzfit

4 KG mace is also an epic mobility tool 🔥

@hunter_chrisp getting it done.

Get yours at kairosfitnessnz.com

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation #macebelltraining #unconventional #fitnessjourney #fitness #nzfit

Locomotion, rings and sun! Another empowering start to the weekend with the tribe 🔥

@buka_wisdom_woods @primal_strength_aotearoa @hunter_chrisp @lorencjosef @gravityalchemy @obstaclesforlifenz

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation

Locomotion, rings and sun! Another empowering start to the weekend with the tribe 🔥

@buka_wisdom_woods @primal_strength_aotearoa @hunter_chrisp @lorencjosef @gravityalchemy @obstaclesforlifenz

#macebell #kairos #steelmace #unconventionaltraining #ropeflow #fitnessmotivation

The Mace in all cultures it has been not only a weapon but also a training tool used to improve rotational movement specifically for grappling and wrestling.

If you are a fighter a grappler or a coach of a fighting team, this is your chance to get world class education 🫵🏽

Get in contact, we will love to help you and your team in your competitions.

#kairos
#unconventionaltraining
#macebell
#macebelltraining
#martialartist
#bjj
#grappling
#wrestling
#muaythaifighter
#mma
#steelmace

The Mace in all cultures it has been not only a weapon but also a training tool used to improve rotational movement specifically for grappling and wrestling.

If you are a fighter a grappler or a coach of a fighting team, this is your chance to get world class education 🫵🏽

Get in contact, we will love to help you and your team in your competitions.

#kairos
#unconventionaltraining
#macebell
#macebelltraining
#martialartist
#bjj
#grappling
#wrestling
#muaythaifighter
#mma
#steelmace

Windy session today, but the warriors came out the jam ⚔️

Lower body focused session today lead by @primal_strength_aotearoa

Some good usage of the @thedavidweck @rmtclub club today too!

#kairos #weck #warriors #beach #outdoortraining #traininginnature

Windy session today, but the warriors came out the jam ⚔️

Lower body focused session today lead by @primal_strength_aotearoa

Some good usage of the @thedavidweck @rmtclub club today too!

#kairos #weck #warriors #beach #outdoortraining #traininginnature

Maces, ropes and kettlebells for last weekends session!
Another banger ⚡️
We live this 😤

#macebell #kairos #steelmace #ropeflow #unconventionaltraining

Maces, ropes and kettlebells for last weekends session!
Another banger ⚡️
We live this 😤

#macebell #kairos #steelmace #ropeflow #unconventionaltraining

Maces, ropes, kettle bells 🔥
Amazing to see the work put in by the Saturday squad ⚡️

See you this Saturday 🧬 8am

#macebell #kairos #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #macebelltraining #unconventional

Maces, ropes, kettle bells 🔥
Amazing to see the work put in by the Saturday squad ⚡️

See you this Saturday 🧬 8am

#macebell #kairos #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #macebelltraining #unconventional

Different training stimulus creates different results.
Our Saturday sessions mix it up every time, building foundational strength for life ⚡️

Saturday 8am, Orewa 🔥

#kairos #orewa #nz

Different training stimulus creates different results.
Our Saturday sessions mix it up every time, building foundational strength for life ⚡️

Saturday 8am, Orewa 🔥

#kairos #orewa #nz

Another epic Saturday in the books.
Why do you move?
Do our environments we choose to move in have implications on our health?

You know our thoughts on that #kairos #macebell #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #nzfitness

Another epic Saturday in the books.
Why do you move?
Do our environments we choose to move in have implications on our health?

You know our thoughts on that #kairos #macebell #steelmace #ropeflow #unconventionaltraining #fitnessmotivation #nzfitness

Product upgrades from 2023-2025

1. Our Macebells now come in a custom box where you can scan the code to learn more about Kairos as a whole.
The box is now more robust and held together with more than just tape.

2. Our end cap is now steel.
Previously we had a sticker over a plastic end cap. Both the sticker and the plastic have worn over time making the point of it redundant.

3. Our weld and general build quality is far superior. The powder coat now doesn’t scratch off and create rust. The knurling now has far more texture and grip.

The 4KG now has a full size handle with the 3KG (new weight) being the beginner weight and size.

We are stoked on the upgrades and hope you guys are too!

Appreciate the support. Let’s move ⚡️

#kairos #macebell #nz #nzfitness #unconventional #weck #rmt #weckmethod

Product upgrades from 2023-2025

1. Our Macebells now come in a custom box where you can scan the code to learn more about Kairos as a whole.
The box is now more robust and held together with more than just tape.

2. Our end cap is now steel.
Previously we had a sticker over a plastic end cap. Both the sticker and the plastic have worn over time making the point of it redundant.

3. Our weld and general build quality is far superior. The powder coat now doesn’t scratch off and create rust. The knurling now has far more texture and grip.

The 4KG now has a full size handle with the 3KG (new weight) being the beginner weight and size.

We are stoked on the upgrades and hope you guys are too!

Appreciate the support. Let’s move ⚡️

#kairos #macebell #nz #nzfitness #unconventional #weck #rmt #weckmethod

Win a 4KG @kairos_nzl Macebell!

•Tag 2 friends who you think would want to join our RMT workshop ✅
•Follow us @kairos_nzl
•Share to your story for bonus entries 🔥

Join us for this introductory workshop, which integrates the concepts of RMT (Rotational Movement Training) from two rapidly growing tools in the fitness industry. Be among the first athletes, fitness professionals, or fitness enthusiasts to apply this approach with yourself or your clients.

29 Mar 2025, 10:30 am – 12:30 pm NZDT
Auckland, Park Road, Parnell, Auckland 1010, New Zealand

*Winner must be located in NZ
*Winner drawn on March 28th

#macebell #kairos #steelmace #ropeflow #unconventionaltraining #macebelltraining #nz #nzgiveaway

Win a 4KG @kairos_nzl Macebell!

•Tag 2 friends who you think would want to join our RMT workshop ✅
•Follow us @kairos_nzl
•Share to your story for bonus entries 🔥

Join us for this introductory workshop, which integrates the concepts of RMT (Rotational Movement Training) from two rapidly growing tools in the fitness industry. Be among the first athletes, fitness professionals, or fitness enthusiasts to apply this approach with yourself or your clients.

29 Mar 2025, 10:30 am – 12:30 pm NZDT
Auckland, Park Road, Parnell, Auckland 1010, New Zealand

*Winner must be located in NZ
*Winner drawn on March 28th

#macebell #kairos #steelmace #ropeflow #unconventionaltraining #macebelltraining #nz #nzgiveaway

Unconventional Training
Holistic Human Movement
Community and Culture

Join us every Saturday, 8am, Ōrewa Beach🔥

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#ropeflow
#rmt
#rmtrope
#weckmethod
#primalstrength
#aotearoa
#newzealand

Unconventional Training
Holistic Human Movement
Community and Culture

Join us every Saturday, 8am, Ōrewa Beach🔥

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#ropeflow
#rmt
#rmtrope
#weckmethod
#primalstrength
#aotearoa
#newzealand

Holistic Movement & Unconventional Training
🔥🔥🔥

Join us every Saturday - 8am - Ōrewa Beach

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#calisthenics
#macebell
#ropeflow
#

Holistic Movement & Unconventional Training
🔥🔥🔥

Join us every Saturday - 8am - Ōrewa Beach

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#calisthenics
#macebell
#ropeflow
#

🌀RMT🌀

“Contralateral reciprocation and rotational movement are essential components of any efficient athletic motor task.

Stiffness in your spine—whether voluntary or a result of reduced natural range of motion due to adaptation, injury, or disease—will decrease the strength, power and elastic force that can transfer through your kinetic chains, from your limbs to your spine and vice versa.

Limiting your training ONLY to what is commonly understood as “basic strength training” (e.g., squats, presses, and deadlifts) and relying solely on “progressive overload” as the ultimate path to fitness overlooks one equally important training principle: variability.

Additionally, the most basic and characteristic human movement pattern is bipedalism. From there, we develop more complex and efficient locomotive-based patterns, such as running, throwing, carrying, catching, wrestling/fighting, etc. These are movement patterns that stem from the fundamental gait cycle. To feel strong, healthy, and athletic, you need both Unconventional Strength & Conditioning and Skill Practice following a holistic approach to Human Movement.

Sustainable aesthetics will come eventually with time…
Don’t worry, and don’t sacrifice your health for short-term body image goals.”

Text from @primal_strength_aotearoa
Rotational Movement Training Specialist
——-

@thedavidweck @weckmethod
@landmineuniversity
#everystepstronger

——-
#kairos
#unconventionaltraining
#ropeflow
#weckmethod
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#rmt
#rmtraining
#landmine
#macebell
#steelmace
#kettlebell

🌀RMT🌀

“Contralateral reciprocation and rotational movement are essential components of any efficient athletic motor task.

Stiffness in your spine—whether voluntary or a result of reduced natural range of motion due to adaptation, injury, or disease—will decrease the strength, power and elastic force that can transfer through your kinetic chains, from your limbs to your spine and vice versa.

Limiting your training ONLY to what is commonly understood as “basic strength training” (e.g., squats, presses, and deadlifts) and relying solely on “progressive overload” as the ultimate path to fitness overlooks one equally important training principle: variability.

Additionally, the most basic and characteristic human movement pattern is bipedalism. From there, we develop more complex and efficient locomotive-based patterns, such as running, throwing, carrying, catching, wrestling/fighting, etc. These are movement patterns that stem from the fundamental gait cycle. To feel strong, healthy, and athletic, you need both Unconventional Strength & Conditioning and Skill Practice following a holistic approach to Human Movement.

Sustainable aesthetics will come eventually with time…
Don’t worry, and don’t sacrifice your health for short-term body image goals.”

Text from @primal_strength_aotearoa
Rotational Movement Training Specialist
——-

@thedavidweck @weckmethod
@landmineuniversity
#everystepstronger

——-
#kairos
#unconventionaltraining
#ropeflow
#weckmethod
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#rmt
#rmtraining
#landmine
#macebell
#steelmace
#kettlebell

🌀RMT Macebell - Rotational Uppercut🌀

✅Pivot Your Feet
✅ Forearm upright in the last ROM in the punch keeping it perpendicular to the handle
✅ Gold Dot Over Green Dot
✅Eyes On Target

Macebell = Real Functional tool for Real world Transfer

If you practice a discipline that follows primal movement patterns like fighting, grappling, throwing or even running, this is the equipment you want to incorporate on your sessions.

Check out @kairos_nzl If you want to get your mace sorted in Aotearoa

#kairos
#unconventionaltraining
#reconnectiontraining
#naturaltraining
#naturalmethod
#naturalmovement
#primalmovement
#macebell
#steelmace
#gada
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#kettlebell
#functionaltraining
#weckmethod
#rmt
#strength
#power
#barefoot
#barefeet
#auckland
#newzealand

🌀RMT Macebell - Rotational Uppercut🌀

✅Pivot Your Feet
✅ Forearm upright in the last ROM in the punch keeping it perpendicular to the handle
✅ Gold Dot Over Green Dot
✅Eyes On Target

Macebell = Real Functional tool for Real world Transfer

If you practice a discipline that follows primal movement patterns like fighting, grappling, throwing or even running, this is the equipment you want to incorporate on your sessions.

Check out @kairos_nzl If you want to get your mace sorted in Aotearoa

#kairos
#unconventionaltraining
#reconnectiontraining
#naturaltraining
#naturalmethod
#naturalmovement
#primalmovement
#macebell
#steelmace
#gada
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#kettlebell
#functionaltraining
#weckmethod
#rmt
#strength
#power
#barefoot
#barefeet
#auckland
#newzealand

Rope Flow, Mace Flow and Animal flow. Epic combo of movements, paired with being outdoors 🧬 doesn’t get much better!

Orewa 8am. It’s on 🔥

#kairos #orewa #macebell #steelmace #ropeflow #macebelltraining #fitnessmotivation #unconventionaltraining #ropeflow #weckmethod

Rope Flow, Mace Flow and Animal flow. Epic combo of movements, paired with being outdoors 🧬 doesn’t get much better!

Orewa 8am. It’s on 🔥

#kairos #orewa #macebell #steelmace #ropeflow #macebelltraining #fitnessmotivation #unconventionaltraining #ropeflow #weckmethod

🪢Cardinal Law for RMT Rope 🪢

If you want to have a solid base on Rope Flow you must understand the Cardinal Law and the RMT principles.

Here is a little insight about the Cardinal Law for RopeFlow by @thedavidweck

#kairos
#unconventionaltraining
#ropeflow
#rmt
#rmtrope
#weckmethodized
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand

🪢Cardinal Law for RMT Rope 🪢

If you want to have a solid base on Rope Flow you must understand the Cardinal Law and the RMT principles.

Here is a little insight about the Cardinal Law for RopeFlow by @thedavidweck

#kairos
#unconventionaltraining
#ropeflow
#rmt
#rmtrope
#weckmethodized
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand

A pull focus session with extreme wind as an added bonus 🌬️

Primal Strength, Unconventional Fitness Classes.
Saturday 8am, Orewa. All skill levels welcome ⚡️

#primal #kairos #macebell #steelmace #macebelltraining #unconventional #ropeflow #fitnessmotivation #functionalfitness #unconventionaltraining

A pull focus session with extreme wind as an added bonus 🌬️

Primal Strength, Unconventional Fitness Classes.
Saturday 8am, Orewa. All skill levels welcome ⚡️

#primal #kairos #macebell #steelmace #macebelltraining #unconventional #ropeflow #fitnessmotivation #functionalfitness #unconventionaltraining

Grab a KB and practice your Clean 🫵🏽

Learn the foundations first and only then go for the variations, it will give you the base to play safely understanding the principles.

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#calisthenics

Grab a KB and practice your Clean 🫵🏽

Learn the foundations first and only then go for the variations, it will give you the base to play safely understanding the principles.

#kairos
#unconventionaltraining
#macebell
#steelmace
#kettlebell
#kettlebells
#kettlebellworkout
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesslifestyle
#wellness
#movement
#movementculture
#functionaltraining
#crossfit
#strength
#power
#barefoot
#auckland
#newzealand
#martialarts
#calisthenics

Another @weckmethod based lower body session. Looking forward to this weekends class!
8am, Orewa Beach 👣🧬

#weckmethod #kairos #nz

Another @weckmethod based lower body session. Looking forward to this weekends class!
8am, Orewa Beach 👣🧬

#weckmethod #kairos #nz

A @weckmethod focused men’s session presented by @primal_strength_aotearoa @kairos_nzl who’s almost finished the Rotational Movement Training Instructor Course (RMT)

Weck method is here New Zealand!

Every class is different ⚡️🧬👣

See you this Saturday, 8am Orewa Beach 🔥

#weck #weckmethod #rmt #unconventional #kairos #nz #primal

A @weckmethod focused men’s session presented by @primal_strength_aotearoa @kairos_nzl who’s almost finished the Rotational Movement Training Instructor Course (RMT)

Weck method is here New Zealand!

Every class is different ⚡️🧬👣

See you this Saturday, 8am Orewa Beach 🔥

#weck #weckmethod #rmt #unconventional #kairos #nz #primal

Final session of 2024 was epic!
Thanks to everyone who’s been putting in the work with us 🔥

We’re back on starting tomorrow ⚡️
8am Orewa Beach 🧬

Final session of 2024 was epic!
Thanks to everyone who’s been putting in the work with us 🔥

We’re back on starting tomorrow ⚡️
8am Orewa Beach 🧬

With the foundations set, the intensity builds!
Another epic Saturday session with the Primal Crew 🧬 👣

So good to see the effort these awesome people put in ⚡️

Final session of the year this weekend 🙏

Currently working through the @weckmethod online and integrating it into our sessions! Gratitude @thedavidweck coiling to the future.

#primal #flow #ropeflow #unconventional #orewa #nz #weckmethod

With the foundations set, the intensity builds!
Another epic Saturday session with the Primal Crew 🧬 👣

So good to see the effort these awesome people put in ⚡️

Final session of the year this weekend 🙏

Currently working through the @weckmethod online and integrating it into our sessions! Gratitude @thedavidweck coiling to the future.

#primal #flow #ropeflow #unconventional #orewa #nz #weckmethod

Teaching the basics of @weckmethod @thedavidweck at this weekends HMUT session!

Rope flow being a central point of this session.

It’s always a mixed bag, and always a challenge.

Join us 8am Orewa Beach, NZ 🔥

#weck #weckmethod #ropeflow #flowrope #nz #kairos

Teaching the basics of @weckmethod @thedavidweck at this weekends HMUT session!

Rope flow being a central point of this session.

It’s always a mixed bag, and always a challenge.

Join us 8am Orewa Beach, NZ 🔥

#weck #weckmethod #ropeflow #flowrope #nz #kairos

Another epic Saturday session!
Every session is unique ��⚒️

Come and Join the Movement Tribe, 8am Saturday at Orewa beach ☀️

#kairos #unconventional #fitness #orewa #nz

Another epic Saturday session!
Every session is unique ⚒️

Come and Join the Movement Tribe, 8am Saturday at Orewa beach ☀️

#kairos #unconventional #fitness #orewa #nz

Come and train with the Movement Tribe this Sunday from 9:30-11:30.
Primal Movement followed by a Sauna @sauna_collectivenz and ocean swim combo!

DM to find out more ⚒️☀️

See you there!

Come and train with the Movement Tribe this Sunday from 9:30-11:30.
Primal Movement followed by a Sauna @sauna_collectivenz and ocean swim combo!

DM to find out more ⚒️☀️

See you there!

Another epic Saturday Session with the crew ⚡️
Great to see the progress already!
Never regret staring the day like this ⚒️

@primal_strength_aotearoa @hunter_chrisp @brennan.j.powers @seanthompson.nz @gravityalchemy @lorencjosef @___gregholland___

Another epic Saturday Session with the crew ⚡️
Great to see the progress already!
Never regret staring the day like this ⚒️

@primal_strength_aotearoa @hunter_chrisp @brennan.j.powers @seanthompson.nz @gravityalchemy @lorencjosef @___gregholland___

Saturday morning done right ⚒️ Movement, Nature, Community. Join us, 8am at Orewa to learn more about unconventional fitness!

Thank you to everyone who came, you guys are legends 👊

@primal_strength_aotearoa @hunter_chrisp @amber_rose_nz @obstaclesforlifenz @seanthompson.nz @brennan.j.powers @rochelleanned

Saturday morning done right ⚒️ Movement, Nature, Community. Join us, 8am at Orewa to learn more about unconventional fitness!

Thank you to everyone who came, you guys are legends 👊

@primal_strength_aotearoa @hunter_chrisp @amber_rose_nz @obstaclesforlifenz @seanthompson.nz @brennan.j.powers @rochelleanned

While the world is looking outside themself for answers, remember there’s only really a few things that we individually can control.

They are the “secret” to health.
Let’s double down on them ♾️

Let’s chat about it during our Saturday trainings, starting Nov 16, 8am Orewa 🧬

#kairos #nutrition #movement #nature

While the world is looking outside themself for answers, remember there’s only really a few things that we individually can control.

They are the “secret” to health.
Let’s double down on them ♾️

Let’s chat about it during our Saturday trainings, starting Nov 16, 8am Orewa 🧬

#kairos #nutrition #movement #nature

Want to learn some new ways of training?
Push yourself and join our upcoming Saturday 8am trainings ⚡️

#orewa #auckland #orewabeach

Want to learn some new ways of training?
Push yourself and join our upcoming Saturday 8am trainings ⚡️

#orewa #auckland #orewabeach

Epic Catch up with @primal_strength_aotearoa and @hunter_chrisp

Lots of @thedavidweck @weckmethod and @edward.troise exploration 🔥

Gabriel is back in NZ getting a first look at our V2 Macebell! We’ve got some things cooking! Looking forward to the coming months and sessions.

#unconventional #kairos #macebell #fitness

Epic Catch up with @primal_strength_aotearoa and @hunter_chrisp

Lots of @thedavidweck @weckmethod and @edward.troise exploration 🔥

Gabriel is back in NZ getting a first look at our V2 Macebell! We’ve got some things cooking! Looking forward to the coming months and sessions.

#unconventional #kairos #macebell #fitness

Macebell V2 has landed.
Our packaging has also had an upgrade ☑️

3,4 and 6 KG maces are now back in stock and we’re stoked about it!

Nothing like being proud of what you offer. Thank you everyone who has supported. It’s time to move⚡️

Team Kairos
#macebell #unconventional

Macebell V2 has landed.
Our packaging has also had an upgrade ☑️

3,4 and 6 KG maces are now back in stock and we’re stoked about it!

Nothing like being proud of what you offer. Thank you everyone who has supported. It’s time to move⚡️

Team Kairos
#macebell #unconventional

Cool to see @joerogan and @bambambaklava shining some light on Macebells. Referencing @leo.savage.smf at the @onnit gym.

When you find your flow, it truly is like dancing ⚡️⚒️

#macebell #mace #steelmace #unconventional

Cool to see @joerogan and @bambambaklava shining some light on Macebells. Referencing @leo.savage.smf at the @onnit gym.

When you find your flow, it truly is like dancing ⚡️⚒️

#macebell #mace #steelmace #unconventional

A few simple warm up drills with the Macebell.
There’s thousands of different ways to use the tool!
Exploration 🔑

Clips from our certification @crossfit0435
Awesome space for training!

#macebell #steelmace #unconventionaltraining

A few simple warm up drills with the Macebell.
There’s thousands of different ways to use the tool!
Exploration 🔑

Clips from our certification @crossfit0435
Awesome space for training!

#macebell #steelmace #unconventionaltraining

Maces, clubs and other tools aren’t new… the benefits have been long documented.
#clubs #maces #indianwrestling

Maces, clubs and other tools aren’t new… the benefits have been long documented.
#clubs #maces #indianwrestling

A fun complex to try.
Keeping our body primed for the day these movements are required in a real world situation!

#macebell #steelmace #macebelltraining

A fun complex to try.
Keeping our body primed for the day these movements are required in a real world situation!

#macebell #steelmace #macebelltraining

Our Evolution is our choice.
What do you choose?

#kairos
#evolution
#humanevolution
#unconventional
#macebell
#steelmace
#ropeflow
#rope
#macebelltraining
#mace

Our Evolution is our choice.
What do you choose?

#kairos
#evolution
#humanevolution
#unconventional
#macebell
#steelmace
#ropeflow
#rope
#macebelltraining
#mace

Unsure about Macebell training? Want to have a quick deep dive into what it is all about? The Macebell Guide is a great place to start.

The “Kairos Macebell Training User Manual” is divided into several sections, each covering different aspects of macebell training:

Section 1 - Getting Started
This section introduces you to macebell training, its history, origins, and the benefits it offers.

Section 2 - Know your Macebell
Here, you’ll learn about the different types of macebells, their historical influences, and how they differ from each other.

Section 3 - Essential Techniques
This section focuses on the fundamental macebell techniques, including detailed explanations and visual illustrations of ten key movements.

Section 4 - Safety and Injury Prevention
Safety guidelines for macebell training are discussed in this section, emphasizing the importance of warm-up, proper form, and other safety measures.

Section 5 - Advanced Techniques and Progressions
Once you’ve mastered the basics, this section offers insights into advanced macebell techniques and how to progress in your training.

Section 6 - Troubleshooting and FAQs
Common issues and questions related to macebell training are addressed, providing solutions and advice to overcome challenges.

Human Evolution!

Unsure about Macebell training? Want to have a quick deep dive into what it is all about? The Macebell Guide is a great place to start.

The “Kairos Macebell Training User Manual” is divided into several sections, each covering different aspects of macebell training:

Section 1 - Getting Started
This section introduces you to macebell training, its history, origins, and the benefits it offers.

Section 2 - Know your Macebell
Here, you’ll learn about the different types of macebells, their historical influences, and how they differ from each other.

Section 3 - Essential Techniques
This section focuses on the fundamental macebell techniques, including detailed explanations and visual illustrations of ten key movements.

Section 4 - Safety and Injury Prevention
Safety guidelines for macebell training are discussed in this section, emphasizing the importance of warm-up, proper form, and other safety measures.

Section 5 - Advanced Techniques and Progressions
Once you’ve mastered the basics, this section offers insights into advanced macebell techniques and how to progress in your training.

Section 6 - Troubleshooting and FAQs
Common issues and questions related to macebell training are addressed, providing solutions and advice to overcome challenges.

Human Evolution!

Small change. Big long term pay off ⚒️

#Macebell
#MacebellWorkout
#UnconventionalFitness
#FunctionalFitness
#StrengthTraining
#FitnessMotivation
#FitnessJourney
#WorkoutInspiration
#FitnessGoals
#GymLife
#FitFam
#StrengthAndConditioning
#TrainHard
#FitLife
#FitnessAddict

Small change. Big long term pay off ⚒️

#Macebell
#MacebellWorkout
#UnconventionalFitness
#FunctionalFitness
#StrengthTraining
#FitnessMotivation
#FitnessJourney
#WorkoutInspiration
#FitnessGoals
#GymLife
#FitFam
#StrengthAndConditioning
#TrainHard
#FitLife
#FitnessAddict

Object manipulation and the tools required.
Reconnect with Kairos ⚒️

Object manipulation was critical for human evolution because it enabled tool use, stimulated cognitive development, fostered social interaction, promoted adaptability to different environments, and facilitated cultural transmission of knowledge and skills.

#ToolUse
#CognitiveDevelopment
#SocialInteraction
#Adaptability
#ResourceEfficiency
#CulturalProgress
#Communication
#SymbolicThinking
#Innovation
#SurvivalAdvantage

Object manipulation and the tools required.
Reconnect with Kairos ⚒️

Object manipulation was critical for human evolution because it enabled tool use, stimulated cognitive development, fostered social interaction, promoted adaptability to different environments, and facilitated cultural transmission of knowledge and skills.

#ToolUse
#CognitiveDevelopment
#SocialInteraction
#Adaptability
#ResourceEfficiency
#CulturalProgress
#Communication
#SymbolicThinking
#Innovation
#SurvivalAdvantage

@buka_wisdom_woods on that Viking shit.
Hope your training is going well brother ⚡️thank you for your effort at the workshop.

#macebell
#steelmace
#VikingFitness
#VikingTraining
#VikingStrong
#NorseFitness
#NordicWorkout
#WarriorTraining
#RagnarFitness
#ValhallaTraining
#NorseWarrior
#VikingSpirit
#warriorspirit

@buka_wisdom_woods on that Viking shit.
Hope your training is going well brother ⚡️thank you for your effort at the workshop.

#macebell
#steelmace
#VikingFitness
#VikingTraining
#VikingStrong
#NorseFitness
#NordicWorkout
#WarriorTraining
#RagnarFitness
#ValhallaTraining
#NorseWarrior
#VikingSpirit
#warriorspirit

Rope or Mace?

#RopeFlowTraining
#MacebellFitness
#MacebellTraining
#RopeFlowWorkout
#FunctionalMovement
#FunctionalTraining
#FitnessFlow
#RopeExercise
#MacebellWorkouts
#MacebellFlow
#FitnessRoutines
#DynamicTraining
#AgilityTraining
#MovementFlow
#StrengthAndFlow

Rope or Mace?

#RopeFlowTraining
#MacebellFitness
#MacebellTraining
#RopeFlowWorkout
#FunctionalMovement
#FunctionalTraining
#FitnessFlow
#RopeExercise
#MacebellWorkouts
#MacebellFlow
#FitnessRoutines
#DynamicTraining
#AgilityTraining
#MovementFlow
#StrengthAndFlow

Training with Macebells translates to real life a lot better than conventional lifting.
Both are great ⚒️

#kairos #macebell #unconventional
#MacebellTraining
#UnconventionalFitness
#MacebellWorkout
#FunctionalTraining
#StrengthTraining
#FitnessMotivation
#StrengthAndPower
#FitnessJourney
#WorkoutWednesday
#FitnessAddict
#FitFam
#TrainHard
#FitnessLife
#HealthyLifestyle
#StrengthAndConditioning

Training with Macebells translates to real life a lot better than conventional lifting.
Both are great ⚒️

#kairos #macebell #unconventional
#MacebellTraining
#UnconventionalFitness
#MacebellWorkout
#FunctionalTraining
#StrengthTraining
#FitnessMotivation
#StrengthAndPower
#FitnessJourney
#WorkoutWednesday
#FitnessAddict
#FitFam
#TrainHard
#FitnessLife
#HealthyLifestyle
#StrengthAndConditioning

Movement recommendation: Play.

#kairos

Movement recommendation: Play.

#kairos

New to the Mace?
Try these!

#MacebellTraining
#FunctionalFitness
#SteelMaceWorkout
#AncientTraining
#MacebellFlow
#UnconventionalFitness
#StrengthTraining
#MacebellMovement
#CoreStrength
#BalanceTraining
#FullBodyWorkout
#GripStrength
#MobilityTraining
#WarriorWorkout
#FitnessMotivation

New to the Mace?
Try these!

#MacebellTraining
#FunctionalFitness
#SteelMaceWorkout
#AncientTraining
#MacebellFlow
#UnconventionalFitness
#StrengthTraining
#MacebellMovement
#CoreStrength
#BalanceTraining
#FullBodyWorkout
#GripStrength
#MobilityTraining
#WarriorWorkout
#FitnessMotivation

Incredible how quickly @art_green picked up the general movements of Macebell training. A true warrior! 🪓

Seeing it click in people’s movement pattern is what we love to see ⚒️

Want to start your flow journey?

#macebell
#steelmace
#macebelltraining
#SteelMace
#Macebell
#MaceTraining
#FunctionalFitness
#StrengthTraining
#FitnessMotivation
#WorkoutWednesday
#GymLife
#FitnessGoals
#CoreStrength
#FullBodyWorkout
#StrengthAndConditioning
#FitFam
#MaceWorkout
#MaceExercises

Incredible how quickly @art_green picked up the general movements of Macebell training. A true warrior! 🪓

Seeing it click in people’s movement pattern is what we love to see ⚒️

Want to start your flow journey?

#macebell
#steelmace
#macebelltraining
#SteelMace
#Macebell
#MaceTraining
#FunctionalFitness
#StrengthTraining
#FitnessMotivation
#WorkoutWednesday
#GymLife
#FitnessGoals
#CoreStrength
#FullBodyWorkout
#StrengthAndConditioning
#FitFam
#MaceWorkout
#MaceExercises

From page 7 of the Macebell Manual.
An incredible resource to start your flow journey ⚒️

#MacebellTraining
#FunctionalFitness
#StrengthTraining
#FitnessEducation
#ExerciseTechnique
#WorkoutTips
#FitnessGoals
#FitnessMotivation
#MacebellWorkout
#FitnessJourney
#steelmace
#macebell

From page 7 of the Macebell Manual.
An incredible resource to start your flow journey ⚒️

#MacebellTraining
#FunctionalFitness
#StrengthTraining
#FitnessEducation
#ExerciseTechnique
#WorkoutTips
#FitnessGoals
#FitnessMotivation
#MacebellWorkout
#FitnessJourney
#steelmace
#macebell

Gabriel demonstrating a variation of an uppercut, incorporating the mace and creating a beautiful unconventional movement creating synergistic strength through the whole body!

Our body is a system, isolation is a regression in the content of movement selection.

Train smart ⚒️

#MacebellTraining
#Macebells
#UnconventionalFitness
#FunctionalStrength
#StrengthTraining
#CoreStrength
#GripStrength
#FullBodyWorkout
#FitnessMotivation
#FitnessJourney
#WorkoutRoutine
#StrengthAndConditioning
#FitnessGoals
#HealthyLifestyle
#FitLife

Gabriel demonstrating a variation of an uppercut, incorporating the mace and creating a beautiful unconventional movement creating synergistic strength through the whole body!

Our body is a system, isolation is a regression in the content of movement selection.

Train smart ⚒️

#MacebellTraining
#Macebells
#UnconventionalFitness
#FunctionalStrength
#StrengthTraining
#CoreStrength
#GripStrength
#FullBodyWorkout
#FitnessMotivation
#FitnessJourney
#WorkoutRoutine
#StrengthAndConditioning
#FitnessGoals
#HealthyLifestyle
#FitLife

Rope and Mace flow from a different perspective.
We hope you find time today to tap in, to flow ⚒️

Enjoy, train, evolve ⚡️

#’s
#MacebellTraining
#RopeFlow
#FunctionalFitness
#StrengthAndFlow
#FitnessCombo
#MixedTraining
#WorkoutVariety
#FitnessJourney
#TrainSmart
#FitnessMix

Rope and Mace flow from a different perspective.
We hope you find time today to tap in, to flow ⚒️

Enjoy, train, evolve ⚡️

#’s
#MacebellTraining
#RopeFlow
#FunctionalFitness
#StrengthAndFlow
#FitnessCombo
#MixedTraining
#WorkoutVariety
#FitnessJourney
#TrainSmart
#FitnessMix

Object manipulation skills are crucial in fitness for modern day life for several reasons:

1. Functional Fitness: Many daily tasks and activities require us to manipulate objects of varying weights, sizes, and shapes. Developing object manipulation skills improves our ability to perform these tasks efficiently and safely, reducing the risk of injury.

2. Coordination and Motor Skills: Manipulating objects requires coordination between different parts of the body and fine motor skills. Improving these skills through fitness routines can enhance overall dexterity and agility, making everyday activities easier and more fluid.

3. Strength and Stability: Object manipulation often involves lifting, carrying, pushing, or pulling objects. Building strength and stability through targeted exercises improves our ability to handle these physical demands, whether it’s moving furniture or lifting groceries.

4. Versatility in Training: Incorporating object manipulation into fitness routines adds variety and challenges different muscle groups in unique ways compared to traditional exercises. This can prevent boredom, plateauing, and overuse injuries often associated with repetitive workouts.

5. Practical Application: Beyond fitness, object manipulation skills are directly applicable to real-life situations such as home maintenance, gardening, sports, and emergency situations where physical strength and dexterity are crucial.

6. Overall Health Benefits: Engaging in activities that involve object manipulation not only enhances physical strength and coordination but also promotes cardiovascular fitness, flexibility, and mental well-being through the stimulation of different muscle groups and motor pathways.

In essence, mastering object manipulation as part of fitness for modern day life contributes to a well-rounded physical capability that supports both daily tasks and overall health.

Object manipulation skills are crucial in fitness for modern day life for several reasons:

1. Functional Fitness: Many daily tasks and activities require us to manipulate objects of varying weights, sizes, and shapes. Developing object manipulation skills improves our ability to perform these tasks efficiently and safely, reducing the risk of injury.

2. Coordination and Motor Skills: Manipulating objects requires coordination between different parts of the body and fine motor skills. Improving these skills through fitness routines can enhance overall dexterity and agility, making everyday activities easier and more fluid.

3. Strength and Stability: Object manipulation often involves lifting, carrying, pushing, or pulling objects. Building strength and stability through targeted exercises improves our ability to handle these physical demands, whether it’s moving furniture or lifting groceries.

4. Versatility in Training: Incorporating object manipulation into fitness routines adds variety and challenges different muscle groups in unique ways compared to traditional exercises. This can prevent boredom, plateauing, and overuse injuries often associated with repetitive workouts.

5. Practical Application: Beyond fitness, object manipulation skills are directly applicable to real-life situations such as home maintenance, gardening, sports, and emergency situations where physical strength and dexterity are crucial.

6. Overall Health Benefits: Engaging in activities that involve object manipulation not only enhances physical strength and coordination but also promotes cardiovascular fitness, flexibility, and mental well-being through the stimulation of different muscle groups and motor pathways.

In essence, mastering object manipulation as part of fitness for modern day life contributes to a well-rounded physical capability that supports both daily tasks and overall health.

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